Weigh In record (no journal entry) for 11 February 2015
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205.3 lb
Lost so far: 13.0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2015:
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1594 kcal
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Fat: 38.65g | Prot: 165.16g | Carb: 157.27g.
Breakfast: Катайский Творог Творог 1,8%. Lunch: Овощной Суп (с Низким Содержанием Натрия, с Водой). Dinner: Болгарский Перец, Каждый День Овощное Рагу, Запеченная или Жареная Треска. Snacks/Other: Чернослив, Валио Сыр Ольтермани 17%, Нарезанная Ветчина (Обычная, Ок. 11% Жира), Апельсин, Яблоко, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
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3380 kcal
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Activities & Exercise:
Desk Work - 8 hours, GRIT - 45 minutes, Trekking - 30 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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