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😎
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192.7 lb
Lost so far: 44.3 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2023:
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1321 kcal
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Fat: 51.34g | Prot: 93.81g | Carb: 156.77g.
Breakfast: Egg, Thomas' Bagel Thins - Plain, Great Value Deli Sliced Smoked Honey Ham. Lunch: Great Value Enriched Hamburger Buns, StarKist Foods Chunk Light Tuna in Vegetable Oil. Dinner: Knorr Rice Sides Spanish Rice, Great Value Low Carb Flour Tortilla, C & F Foods Black Beans, Ground Beef (80% Lean / 20% Fat) . more...
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losing 0.2 lb a week
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