AndrewDartmouth's Journal, 20 July 2011

220.6 lb Lost so far: 4.2 lb.    Still to go: 220.6 lb.    Diet followed reasonably well.

---

1782 kcal

Fat: 95.52g | Prot: 53.20g | Carb: 178.74g.   Breakfast: Fine Hazelnut Chocolates. Lunch: 10% Cereal Cream, Sugar in The Raw, Coffee, Butter (Salted), Blueberry Muffins. Dinner: Medium Pepperoni Pizza, Dr Pepper. Snacks/Other: Smooth & Dreamy Triple Chocolate Chip, Gouda Cheese. more...

2910 kcal

Activities & Exercise: Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...