Weigh In record (no journal entry) for 20 July 2011
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142.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2011:
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1598 kcal
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Fat: 55.45g | Prot: 113.89g | Carb: 191.75g.
Breakfast: Sunrise Energy Bars with Omega-3, banana, almond milk. Lunch: salmon, broccoli. Dinner: almond butter, Healthfull Wheat Bread, muscle milk light. Snacks/Other: almonds, Dried Cranberries (Sweetened), Total 0% Greek Yogurt. more...
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2665 kcal
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Activities & Exercise:
Resting - 2 hours, Desk Work - 14 hours, Sleeping - 6 hours, Conditioning exercise (health club) - 2 hours. more...
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losing 0.5 lb a week
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