ldbark's Journal, 20 July 2011

190.2 lb Lost so far: 23.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2705 kcal

Fat: 64.36g | Prot: 183.28g | Carb: 309.25g.   Breakfast: Hearty Grains Whole Wheat Muffins, Light String Cheese, Orange Juice, 100% Liquid Egg Whites. Lunch: Turkey Bacon, Deli Style Sliced Muenster Cheese, Whole Grain 100% Whole Wheat Bread, Miracle Whip Light, Black Forest Deli Ham, EverRoast Oven Roasted Chicken Breast. Dinner: Green Beans, Chicken Breast (Skin Not Eaten), Olive Oil. Snacks/Other: Blue Moon Beer, Blueberry Greek Yogurt, Blueberry Greek Yogurt, Pistachio Nuts, Fudge Graham Nutrition Bar, Oranges, Apples, Bananas. more...

3048 kcal

Activities & Exercise: Standing - 2 hours, Desk Work - 6 hours, Resting - 9 hours and 15 minutes, Sleeping - 6 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes. more...