Weigh In record (no journal entry) for 11 February 2015
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138.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2015:
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2732 kcal
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Fat: 73.55g | Prot: 120.55g | Carb: 384.65g.
Breakfast: Morrisons NuMe Fat Free Yogurt, Sainsbury's Skimmed-Milk, Belvita Breakfast Breakfast Biscuits, Tesco Braeburn Apple, Quaker 100% Wholegrain Rolled Oats. Lunch: Ambrosia Devon Custard, Apple Pie, Tesco Dumpling Mix, Carrots, Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Mashed Potatoes (Whole Milk and Butter Added). Dinner: Tomatoes, Ainsley Harriott Indian Style Mild Curry & Lentil Cup Soup, Cucumber (with Peel), Morrisons NuMe Fat Free Yogurt, Tomatoes, Warburtons Wholemeal Bread (Small), Kraft Breakfast biscuits Belvita, sainsburys basics cooked ham, Heinz Salad Cream, Tesco Braeburn Apple. Snacks/Other: Bernard Matthews Turkey Breast Chunks, Tesco Braeburn Apple, Sainsbury's Pink Bolt. more...
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losing 7.7 lb a week
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