Weigh In record (no journal entry) for 11 February 2015
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134.9 lb
Lost so far: 10.6 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2015:
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2085 kcal
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Fat: 105.47g | Prot: 95.51g | Carb: 201.48g.
Breakfast: Sumo de Laranja Natural, Leite Magro, Nestlé Estrelitas. Lunch: Carne de Vaca Picada (80% Magra / 20% Gordura, Cozido, Grelhado), Legumes Salteados. Dinner: Carne de Vaca Picada (85% Magro / 15% Gordo), Legumes Salteados. Snacks/Other: Chocolate Quente (feito com Leite Integral), Compota (Todos os Sabores), Danone Iogurte Grego Natural, Kena Cappuccino Cremoso, Chá (Infusão), Kena Cappuccino Cremoso, Pingo Doce Iogurte Cremoso Natural Açucarado. more...
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1854 kcal
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Activities & Exercise:
Housework - 30 minutes, Desk Work - 7 hours and 30 minutes, Driving - 15 minutes, Standing - 1 hour, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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