lespinos's Journal, 20 July 2011

108.2 lb Lost so far: 0 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1372 kcal

Fat: 30.93g | Prot: 28.53g | Carb: 181.39g.   Breakfast: Fuji Apples. Lunch: Fat Free Reduced-Sugar Poppyseed Dressing (Half), Strawberry Poppyseed Salad. Dinner: Macaroni & Cheese Dinner. Snacks/Other: Chocolate Miniatures. more...

2280 kcal

Activities & Exercise: Driving - 1 hour, Music playing - 2 hours, Walking (moderate) - 3/mph - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...