Weigh In record (no journal entry) for 28 May 2023
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241.6 lb
Lost so far: 20.7 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2023:
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1653 kcal
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Fat: 34.34g | Prot: 86.94g | Carb: 318.46g.
Breakfast: Нектарины, Рис Вареный, Яйцо-Пашот, Креветки (Вареные или на Пару), Шампиньоны Гриль, Чим Чим Устричный Соус. Lunch: Natur Foods Манго Кубики, Pepsi Evervess Пленительный Апельсин, Рис Вареный, Берёзка Том Ям. more...
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losing 8.5 lb a week
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