Weigh In record (no journal entry) for 11 February 2015
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217.0 lb
Lost so far: 13.6 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2015:
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967 kcal
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Fat: 27.24g | Prot: 41.83g | Carb: 140.40g.
Breakfast: Tetley Tea with Semi-Skimmed Milk. Lunch: Golden Delicious Apples, Bananas. Dinner: Heinz Light Salad Cream, Tesco Unsmoked Bacon Medallions, Tomatoes, Lettuce, Warburtons Toastie Thick Slice, PG tips Tea with Semi-Skimmed Milk. Snacks/Other: Chocolate Chip Biscuit, Cheddar Cheese , Haribo Starmix, Snack a Jacks Salt & Vinegar (22g). more...
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2873 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours, Desk Work - 4 hours, Standing - 2 hours. more...
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losing 1.4 lb a week
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Dave Cameron Martin's weight history
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