Weigh In record (no journal entry) for 11 February 2015
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185.0 lb
Lost so far: 61.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2015:
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3118 kcal
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Fat: 124.66g | Prot: 113.65g | Carb: 379.12g.
Breakfast: Terrasana Hennepzaad, Goji Bessen, Terrasana Moerbeien, Terrasana Chiazaad, Milbona Hollandse Havermoutpap, Yakult Yakult Light. Lunch: Nutella Hazelnootpasta, Dulano Achterham, Bio+ Pindakaas, Van Der Meulen Roggebrood. Dinner: Jumbo Katenspek, Van Der Meulen Roggebrood, Van Gilse Donkere Basterdsuiker, Lassie Dessertrijst, Milsani Houdbare Volle Melk, Unox Stevige Erwtensoep. Snacks/Other: Slagroom (Onder Druk), Milsani Vanille Vla, Estella Kaneelstengels, Dr. Oetker Aardbeien Kwarktaart, AH Boerenappeltaart, Bolletje Lange Koekjes Hazelnoot, Bolletje Oerknäck Waldkorn. more...
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3154 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (exercise) - 3.5/mph - 2 hours, Sleeping - 8 hours, Sitting - 5 hours, Desk Work - 8 hours. more...
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gaining 9.3 lb a week
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