jpendleton's Journal, 20 July 2011

216.5 lb Lost so far: 0.5 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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1876 kcal

Fat: 80.42g | Prot: 51.26g | Carb: 184.00g.   Breakfast: Coffee with Cream and Sugar, Light Thick & Creamy Lemon Meringue Yogurt. Lunch: Salt 'n Vinegar Flavored Potato Chips (Family Size), Brisk Lemon Iced Tea, Beef Franks, Hamburger or Hotdog Rolls. Dinner: Mashed Potato (from Fresh), Meat Loaf. Snacks/Other: Red Table Wine. more...

2392 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...