Weigh In record (no journal entry) for 25 May 2023
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177.6 lb
Lost so far: 15.5 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2023:
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617 kcal
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Fat: 17.54g | Prot: 34.90g | Carb: 89.76g.
Breakfast: Stonewall Kitchen Red Raspberry Jam, Ole Extreme Wellness High Fiber Low Carb Tortillas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Valley Farms 2% Milk, Nescafe Taster's Choice Hazelnut Roast Instant Coffee, Equal Equal. Lunch: Cheddar Cheese, Lean Cuisine Simple Favorites Alfredo Pasta with Chicken & Broccoli. more...
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losing 0.1 lb a week
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debbra's weight history
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