Weigh In record (no journal entry) for 19 September 2009
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134.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2009:
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1511 kcal
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Fat: 46.70g | Prot: 63.07g | Carb: 159.08g.
Breakfast: Splenda, Fage. Lunch: Tomato, Corn, French fries, Mayonnaise, Mozzarella, Avocado, baguette. Dinner: romain, pepperjack, turkey, whole wheat bread. Snacks/Other: Beer, Vodka, Fruit Bar Edy's. more...
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2124 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 1 hour, Walking (moderate) - 3/mph - 2 hours and 15 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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