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ah the first drop!
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151.8 lb
Lost so far: 3.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2011:
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1900 kcal
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Fat: 79.16g | Prot: 98.47g | Carb: 178.41g.
Breakfast: Raspberries, Brown Rice Protein Powder, Organic Brown Flaxseeds, Omega Twin. Lunch: Carrots, Sweet Potato, Cooked Kale (from Fresh), Brown Rice. Dinner: Green String Beans, Italian Salad Dressing, Mashed Potato (from Fresh), Baked or Broiled Salmon. Snacks/Other: Premium Chocolate Almond Chip Ice Cream. more...
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1865 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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