Weigh In record (no journal entry) for 20 July 2011
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180.2 lb
Lost so far: 0 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2011:
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1624 kcal
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Fat: 44.78g | Prot: 77.38g | Carb: 238.41g.
Breakfast: Peach, Light Plain Soymilk. Lunch: greek yogurt, Banana, Peach. Dinner: Peach, Banana, White wheat bread, Tuna, Egg. Snacks/Other: Oreos, quaker oatmeal squares, Mini eclairs. more...
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2459 kcal
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Activities & Exercise:
Desk Work - 8 hours, Wii - 35 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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keoslp's weight history
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