Weigh In record (no journal entry) for 20 July 2011
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177.0 lb
Lost so far: 2.4 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2011:
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1199 kcal
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Fat: 40.49g | Prot: 45.89g | Carb: 163.67g.
Breakfast: Whole Milk, Sugar, Egg, Butter Spread, Toasted White Bread. Lunch: relish, sausage, toast. Dinner: mushrooms, thai red curry sauce, prawns, express rice. Snacks/Other: Skips, choceur, Cafe Noir. more...
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2325 kcal
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Activities & Exercise:
Sitting - 4 hours, Stretching (yoga) - 10 minutes, skipping - 12 minutes, Weight Training (moderate) - 15 minutes, Resting - 11 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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