| March 2013 |
| Wed 13th: |
723 *
|
48%
|
fat: 36.20g |
| |
protein: 51.18g |
| |
carbs: 52.36g |
|
-
|
-
|
| Mon 11th: |
1037 *
|
69%
|
fat: 56.94g |
| |
protein: 69.67g |
| |
carbs: 58.20g |
|
-
|
-
|
| Wed 6th: |
5 *
|
0%
|
fat: 0.11g |
| |
protein: 0.64g |
| |
carbs: 0.21g |
|
-
|
-
|
| February 2013 |
| Tue 26th: |
312 *
|
21%
|
fat: 8.11g |
| |
protein: 14.07g |
| |
carbs: 48.85g |
|
2124*
|
 1812
|
| Mon 25th: |
695 *
|
46%
|
fat: 45.62g |
| |
protein: 31.38g |
| |
carbs: 42.27g |
|
-
|
-
|
| Mon 18th: |
169 *
|
11%
|
fat: 6.49g |
| |
protein: 9.70g |
| |
carbs: 17.70g |
|
-
|
-
|
| Sat 16th: |
829 *
|
55%
|
fat: 11.87g |
| |
protein: 10.22g |
| |
carbs: 35.42g |
|
-
|
-
|
| Thu 14th: |
204 *
|
14%
|
fat: 11.47g |
| |
protein: 8.91g |
| |
carbs: 15.56g |
|
-
|
-
|
| Tue 12th: |
1080 *
|
72%
|
fat: 34.39g |
| |
protein: 54.10g |
| |
carbs: 153.46g |
|
2430*
|
1350
|
| Mon 11th: |
1182 *
|
79%
|
fat: 52.58g |
| |
protein: 43.69g |
| |
carbs: 128.69g |
|
2554*
|
1372
|
| Fri 8th: |
599 *
|
40%
|
fat: 17.83g |
| |
protein: 33.65g |
| |
carbs: 85.76g |
|
-
|
-
|
| Thu 7th: |
830 *
|
55%
|
fat: 49.35g |
| |
protein: 23.62g |
| |
carbs: 71.91g |
|
-
|
-
|
| Wed 6th: |
482 *
|
32%
|
fat: 13.71g |
| |
protein: 30.93g |
| |
carbs: 63.58g |
|
-
|
-
|
| January 2013 |
| Wed 9th: |
1163 *
|
78%
|
fat: 26.01g |
| |
protein: 56.06g |
| |
carbs: 189.07g |
|
-
|
-
|
| Mon 7th: |
563 *
|
38%
|
fat: 22.80g |
| |
protein: 32.88g |
| |
carbs: 63.71g |
|
-
|
-
|
| December 2012 |
| Wed 12th: |
1230 *
|
82%
|
fat: 42.81g |
| |
protein: 81.84g |
| |
carbs: 141.50g |
|
2327*
|
1097
|
| Tue 11th: |
1465 *
|
98%
|
fat: 69.72g |
| |
protein: 64.88g |
| |
carbs: 147.80g |
|
-
|
-
|
| Mon 10th: |
1373 *
|
92%
|
fat: 50.85g |
| |
protein: 58.71g |
| |
carbs: 170.01g |
|
2218*
|
845
|
| Sun 9th: |
212 *
|
14%
|
fat: 11.49g |
| |
protein: 9.37g |
| |
carbs: 20.26g |
|
-
|
-
|
| Fri 7th: |
1780 *
|
119%
|
fat: 64.10g |
| |
protein: 65.40g |
| |
carbs: 96.53g |
|
2407*
|
627
|
