Weigh In record (no journal entry) for 27 May 2023
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174.0 lb
Lost so far: 4.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2023:
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2019 kcal
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Fat: 134.41g | Prot: 94.36g | Carb: 101.42g.
Breakfast: Vital Proteins Collagen Peptides, Countryside Creamery Spreadable Butter with Olive Oil & Sea Salt, High Meadow Organic Hazelnut Coffee Creamer, Driscoll's Blueberries, Simply Nature Organic Mediterranean Extra Virgin Olive Oil, Member's Mark Organic Free Range Large Brown Eggs. Lunch: Musco Family Green Pearls Manzanilla Pimento Stuffed Olives, Happy Farms Sharp Cheddar Cheese, Simply Nature Multigrain Tortilla Chips, Member's Mark Guacamole Minis, Hormel Natural Choice Original Uncured Pepperoni. Dinner: T. Marzetti Classic Ranch Dressing, French's French Fried Onions, Jason's Deli Sprouts, Happy Farms Sharp Cheddar Cheese, Cucumber (Peeled) , Sunset Mini Cucumbers, Trader Joe's Organic Baby Spinach, Skinless Chicken Breast, Simple Truth Uncured Real Bacon Pieces, Giant Eagle Cherry Tomatoes, TruSweet Mini Peppers, Member's Mark Organic Free Range Large Brown Eggs. Snacks/Other: Tostitos Original Restaurant Style Chips, Simple Truth Roasted Red Pepper Hummus. more...
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losing 0.8 lb a week
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