Weigh In record (no journal entry) for 27 May 2023
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167.5 lb
Lost so far: 62.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2023:
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2481 kcal
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Fat: 130.05g | Prot: 82.48g | Carb: 254.66g.
Breakfast: Cary's Sugar Free Syrup, Eggo Buttermilk Pancakes, American Cheese, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Scrambled Egg, Butter, Whole Milk. Dinner: Coca-Cola Coca-Cola Life (Can), Chicken Drumstick, Hamburger on Bun, Frankfurter or Hot Dog on Bun. Snacks/Other: Baileys Original Irish Cream, Wonderful Pistachios (Package), Conn's BBQ Potato Chips, Dunkin' Donuts Pumpkin Munchkin. more...
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steady weight
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