Weigh In record (no journal entry) for 11 February 2015
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156.3 lb
Lost so far: 147.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2015:
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652 kcal
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Fat: 19.70g | Prot: 24.50g | Carb: 94.30g.
Breakfast: Jungle Oatso Easy Banana & Toffee. Lunch: Woolworths Chicken & Avo on Low GI Bread. Snacks/Other: Woolworths Ayrshire Fat Free Long Life Milk, Woolworths Slimmers Choice Cream Cheese & Chives Crispy Cassava Snacks. more...
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losing 9.3 lb a week
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