Weigh In record (no journal entry) for 27 May 2023
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155.9 lb
Lost so far: 6.8 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2023:
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1278 kcal
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Fat: 49.87g | Prot: 55.54g | Carb: 151.45g.
Breakfast: Orange Marmalade, Brown Bread, Tea with Lemon, Actimel Strawberry Yoghurt. Lunch: Celery , Herta Frankfurter, Tesco Iceberg Lettuce, Tesco Cherry Tomatoes, Tesco Balsamic Vinegar of Modena, Asda Breadsticks, Sesame Oil. Dinner: Zucchini, Hellmann's Mayonnaise, Parmesan Cheese (Grated), Baked Sweetpotato (Peel Eaten), Chicken Breast Meat (Roasted, Cooked). Snacks/Other: Asda Conference Pears, Fibre One Salted Caramel Drizzle Square, Apples, Tesco Jelly Babies. more...
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losing 1.5 lb a week
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