rem7144's Journal, 27 May 2023

234.3 lb Lost so far: 63.1 lb.    Still to go: 66.3 lb.    Diet followed reasonably well.

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1608 kcal

Fat: 43.44g | Prot: 67.22g | Carb: 232.14g.   Lunch: Chicken Breast Meat, Aldi Pickled Sliced Beetroot, Waitrose Pickled Gherkins, Dawtona Sauerkraut, Crucials Chilli & Garlic Sauce, Snack a Jacks Caramel Rice Cakes, White Grapes, Aldi Thai Sweet Chilli Lentil Curls, Lettuce Salad with Assorted Vegetables, Tesco Mixed Vegetables, Yeo Valley Vanilla Yogurt. Dinner: Anchor Butter, Tesco Finest Victoria Sponge, Porridge. Snacks/Other: Whipping Cream , Hartley's Strawberry Jelly Pot, Tesco White Bread Rolls, Marmite Rice Cakes, Cheddar Cheese. more...

4352 kcal

Activities & Exercise: Shopping - 1 hour, Yard Work (gardening) - 40 minutes, Housework - 4 hours, Watching TV/Computer - 6 hours and 30 minutes, Resting - 3 hours and 50 minutes, Sleeping - 8 hours. more...