Weigh In record (no journal entry) for 26 May 2023
|
209.2 lb
Lost so far: 37.7 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 May 2023:
|
2610 kcal
|
Fat: 104.58g | Prot: 102.08g | Carb: 293.94g.
Breakfast: Danish Chef Cheese Spread Alpenkruiden, Jumbo Volkoren Bollen, Yakult Yakult Light. Lunch: Iglo Spinazie À La Crème, HAK Witte Bonen. Dinner: Campina Dubbel Vla, Milbona Creamy Yoghurt, Gekookte Wortelen, HAK Witte Bonen, AH Graatvrije Lekkerbekjes. Snacks/Other: Lay's Naturel Chips (Zakje), Cake, Jumbo Puur Chocolade Pindarotsjes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|