setepos's Journal, 10 February 2015

216.0 lb Lost so far: 54.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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2670 kcal

Fat: 124.99g | Prot: 104.34g | Carb: 301.28g.   Breakfast: Sunsweet Chopped Dates, Raisins, Coffee (Brewed From Grounds), Cream Substitute (Powdered), Post Great Grains Crunchy Pecans Cereal, 2% Fat Milk. Lunch: Granny Smith Apples, Pineapple, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), America's Choice California Navel Oranges, Plums, Strawberries. Dinner: Market Pantry Canola Oil, Bell Peppers, Tomatoes, Mt. Olive Pepperoncini, Olive Oil, Green Olives, Radishes, Glory Foods Mixed Greens, Cucumber (with Peel), Carrots, Pastene Roasted Red Pepper, Hunt's Whole Tomatoes, Chicken Breast. Snacks/Other: Lindt Lindor Milk Chocolate Truffles with a Smooth Filling, Girl Scout Cookies Tagalongs, Nature Valley Sweet & Salty Granola Bars - Almond. more...

2730 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...