Weigh In record (no journal entry) for 10 February 2015
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141.1 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2015:
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1305 kcal
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Fat: 26.07g | Prot: 183.23g | Carb: 73.00g.
Breakfast: Clara de Huevo. Lunch: Pechugas de Pollo (o Cocidas), Tomates, Lechuga. Dinner: Hamburguesa Carne de Tortuguita, Lechuga, Tomates. Snacks/Other: Clara de Huevo, ENA Whey X-Pro, Avena, Clara de Huevo. more...
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1889 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 25 minutes, Aerobics - 15 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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