Weigh In record (no journal entry) for 10 February 2015
|
242.5 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 February 2015:
|
5623 kcal
|
Fat: 187.15g | Prot: 397.62g | Carb: 591.83g.
Breakfast: kwark 7.5 kwark, Oats, whey isolaat, milk, milk, whey isolaat, peanut butter, Whole Wheat Bread, Bananas, whey isolaat, milk, Oats, Oats, milk, whey isolaat, Bananas. Dinner: mayo, Green Peas, Ground Beef (80% Lean / 20% Fat), baked potatoes. Snacks/Other: milk, whey isolaat, Oats, Kwark 0.5kg, Planters Mixed Nuts. more...
|
losing 17.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Toboy's weight history
|