Weigh In record (no journal entry) for 10 February 2015
|
162.4 lb
Lost so far: 0 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 February 2015:
|
1186 kcal
|
Fat: 44.88g | Prot: 89.70g | Carb: 126.65g.
Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar, Jimmy Dean Turkey Sausage Links. Lunch: Wonderful Halos Mandarin Oranges, Fage half honey Total 0% Greek Yogurt with half Honey (Fage), Skinless Chicken Breast. Dinner: Butterhead Lettuce (Includes Boston and Bibb Types), Kroger Chicken Salad. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Weight Watchers Light String Cheese, Wonderful Halos Mandarin Oranges. more...
|
gaining 0.4 lb a week
|
|
Other Related Links
Members
|
nurselovett's weight history
|