Timbl's Journal, 20 July 2011

158.0 lb Lost so far: 24.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

---

1591 kcal

Fat: 43.14g | Prot: 47.39g | Carb: 176.81g.   Breakfast: Coffee (Brewed From Grounds), Weetabix X2 with Semi Skimmed, Tea (Brewed). Lunch: Peanut Butter Sandwich, Tea (Brewed). Dinner: Jacket Potatoes, Baked Beans, Bacon. Snacks/Other: Beer. more...

2160 kcal

Activities & Exercise: Music playing - 1 hour, Desk Work - 8 hours, Driving - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 7 hours. more...