Weigh In record (no journal entry) for 11 February 2015
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198.6 lb
Lost so far: 0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2015:
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1395 kcal
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Fat: 33.47g | Prot: 65.28g | Carb: 212.39g.
Breakfast: Lipton Black Tea, Spectrum Chia Seeds, Nutrilite Meal Replacement Shake - French Vanilla. Lunch: Coffee Cake, Woolworths Lamington, Arnott's Cruskits Light, Tomatoes, Coffee with Milk. Dinner: Lettuce Salad with Assorted Vegetables, Fish. Snacks/Other: Vanilla Ice Milk (Soft Serve with Cone), Apples, McDonald's Cheese & Tomato Toasted Sandwich (White Bread), Nectarines. more...
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losing 7.7 lb a week
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toodawally's weight history
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