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Weighed myself in the afternoon after lunch and drinks. Try and weigh earlier tomorrow.
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150.4 lb
Lost so far: 15.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2023:
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1801 kcal
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Fat: 87.07g | Prot: 96.88g | Carb: 170.00g.
Breakfast: Great Value Half & Half, Great Value Half & Half. Lunch: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Kroger Tomato Ketchup, Kroger Tomato Ketchup, Sensible Portions Garden Veggie Straws - Zesty Ranch, Morningstar Farms Veggie Grillers Original, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Taylor Farms Everything Chopped Salad. Dinner: Sweet Baby Ray's Original Barbecue Sauce, Creamed Spinach, Costco Rotisserie Chicken. Snacks/Other: Rold Gold Honey Mustard Pretzels, Jonny Pops Coconut Pineapple Paradise. more...
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gaining 0.2 lb a week
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