|
晨，體脂30.7%，內臟脂肪3
Hiit15分鐘，腿部*20分鐘，伏地挺身40下
連兩天吃到蛋有點水腫
開始吃精氨酸
|
124.1 lb
Lost so far: 30.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 May 2023:
|
1403 kcal
|
Fat: 69.08g | Prot: 96.55g | Carb: 100.30g.
Breakfast: 羊肉, 福記 當歸鴨湯. Lunch: 黑咖啡, 愛之味 麥仔茶(無糖), 豆腐, 爭鮮 旗魚生魚片, 三文魚刺身, 爭鮮 鯛魚生魚片, Costco 酥炸鱈魚塊, 油炸茄子, 喜生 五目雜錦炊飯, 全家 日式茶碗蒸, Cream Tea 檸檬塔. more...
|
|
1531 kcal
|
Activities & Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
papa_880's weight history
|