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晨，體脂30.0%，內臟脂肪3
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120.4 lb
Lost so far: 34.0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2023:
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1490 kcal
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Fat: 45.14g | Prot: 86.37g | Carb: 183.09g.
Breakfast: 全家 白飯, 萊爾富 懷舊腿庫飯. Lunch: 炸魷魚, 鱸魚, 炒桂竹筍, 油爆蝦, 全聯 梅花肉, 雞腿, 全家 白飯, 炒青菜. Dinner: 油炸魷魚圈, 油炸魚柳, 牛柳（瘦肉，0.5厘米脂肪）, 炒青菜, 蝦. more...
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1686 kcal
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Activities & Exercise:
Grocery Shopping - 3 hours, Resting - 15 hours, Sleeping - 6 hours. more...
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losing 3.1 lb a week
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