Squis's Journal, 10 February 2015

117.7 lb Lost so far: 2.2 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1543 kcal

Fat: 114.05g | Prot: 81.86g | Carb: 39.31g.   Breakfast: Vital Greens Vital Greens, Musashi Whey Protein Isolate, Flaxseed Oil, Jalna Organic Whole Milk Yoghurt, Bioglan Chia Seeds, brazil nut, Almonds, Strawberries, Pasteurised Only Jersey Milk. Lunch: Watercress, Bean Sprouts, Avocado, Avocado Vegetable Oil, Mazzetti Balsamic Vinegar of Modena, Sirena Tuna in Oil Italian Style, Spinach, Spring Onions, Cucumber (with Peel), Mixed Salad Greens. Dinner: Coconut Oil, Zucchini, Chayote (Fruit), Garlic, Kale, Mushrooms, Eumundi Noosa Pure Cream, Woolworths Gold King Island Beef Stock, Woolworths Premium Rib Eye (Scotch Fillet) with Bone Removed. Snacks/Other: Shredded Coconut, Raw Macadamia Kernels, Natvia Stevia 100% Organic Natural Sweetener, Philadelphia Original Block Cream Cheese, Gippsland Dairy Pure Double Cream, Lemon Juice, Vanilla Extract, Egg Yolk, Egg (Whole), Natvia Stevia 100% Organic Natural Sweetener, Vanilla Extract, Lemon Juice, Gippsland Dairy Pure Double Cream, Philadelphia Original Block Cream Cheese, Egg (Whole), Egg Yolk, Shredded Coconut, Raw Macadamia Kernels. more...

1675 kcal

Activities & Exercise: Cleaning - 10 minutes, Cooking - 20 minutes, Stretching (yoga) - 30 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...