Vahid's Journal, 19 July 2011

123.5 lb Lost so far: 0 lb.    Still to go: 2.2 lb.    Diet followed N/A.

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2320 kcal

Fat: 63.16g | Prot: 99.94g | Carb: 366.91g.   Breakfast: Pomegranate Raspberry Real Fruit Bar, Swiss Cheese (Low Fat, Pasteurized) , Poppy Seed , 100% Whole Wheat Bread, Peanut Butter, Shredded Bran Wheat Cereal (Salt and Sugar Free) , Honey , Flaxseed Seeds , 1% Fat Milk, Cinnamon , Date. Lunch: Cucumber (Peeled), Nonfat Plain Yogurt, Organic Baby Mixed Greens with Herbs, Kidney Beans (Without Salt, Drained, Cooked, Boiled) , Cabbage , Sweet Onions , Brown Rice (Medium-Grain) , Animal Fat or Drippings, Chicken Breast Tenderloins. Dinner: Dried Apricots (Uncooked, Sulfured), Peaches , Apples , Carrots , Sugar, 1% Fat Milk, Dry Roasted Almonds (Without Salt Added) , Oats , Cinnamon , Raisins (Seeded) . Snacks/Other: Milky Bar Buttons, Peaches, Ice Cream, Coffee (Brewed From Grounds) . more...

2235 kcal

Activities & Exercise: Desk Work - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Sitting - 6 hours and 10 minutes, Housework - 3 hours, Resting - 20 minutes, Standing - 5 hours, Sleeping - 6 hours. more...