Weigh In record (no journal entry) for 11 February 2015
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279.8 lb
Lost so far: 26.7 lb.
Still to go: 114.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2015:
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1304 kcal
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Fat: 87.50g | Prot: 95.48g | Carb: 36.98g.
Breakfast: Egg, Olive Oil. Lunch: Cucumber (with Peel), Vegemite Vegemite, Butter, Tuna in Water (Canned), Shallots, Baby Spinach, Flax Seeds, Egg. Dinner: Sour Cream, Sweet Potato (without Skin, Cooked, Boiled), Green String Beans, Broccoli, Baby Spinach, Mushrooms, Shallots, Beef Steak. more...
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4290 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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