Weigh In record (no journal entry) for 25 May 2023
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227.7 lb
Lost so far: 8.2 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2023:
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835 kcal
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Fat: 33.36g | Prot: 85.26g | Carb: 106.48g.
Lunch: Sun-Pat Smooth Peanut Butter, Ketchup , Batchelors Cup a Soup Minestrone , McCoy's Salt & Vinegar Crisps, Appleby's Sliced Chicken Breast, Sainsbury's Cheddar Cheese, Hovis Medium White Bread, Dr Pepper Dr Pepper . more...
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losing 10.8 lb a week
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