Weigh In record (no journal entry) for 10 February 2015
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180.0 lb
Lost so far: 9.6 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2015:
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1022 kcal
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Fat: 27.00g | Prot: 43.75g | Carb: 157.75g.
Breakfast: Fage Total 2% Greek Yogurt with Blueberry, kind Healthy Grains Maple Quinoa Clusters with Chia & Quinoa (Kind), Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Fage Greek Yogurt with Passion Fruit Clementine. Dinner: Uncle Ben's Boil-in-Bag White Rice, Morning Star Farms Morning Star Farms Buffalo Chik Patties, Dr. Praeger's DR PREAGERS PANCKE Broccoli. Snacks/Other: Hershey's York Dark Chocolate Covered Peppermint Patties, Kind Healthy Grains Oats & Honey with Toasted Coconut. more...
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losing 11.2 lb a week
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