Shiniquiet's Journal, 26 May 2023

203.1 lb Lost so far: 0 lb.    Still to go: 8.1 lb.    Diet followed reasonably well.

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1065 kcal

Fat: 34.23g | Prot: 73.62g | Carb: 135.22g.   Breakfast: Cosmic Crisp Apple, Pure Protein Whey Protein Triple Chocolate Shake, Fiber One Original Cereal, Milk (Nonfat), Blueberries (Unsweetened, Frozen). Lunch: Cosmic Crisp Apple. Dinner: Jet's Pizza Antipasto Salad (Small, 1 Serving), Chicken or Turkey, Stuffing and Vegetables in Gravy (Mixture). more...

5069 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes. more...