rodgav's Journal, 10 February 2015

166.0 lb Lost so far: 34.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1692 kcal

Fat: 52.64g | Prot: 93.61g | Carb: 203.20g.   Breakfast: Hood Low Fat Cottage Cheese with Pineapple & Cherry. Lunch: Barilla PLUS Multigrain Spaghetti, Butterball Smoked Turkey Sausage. Dinner: MET-Rx Big 100 Colossal - Crispy Apple Pie. Snacks/Other: Stop & Shop 100% Whole Wheat Bread, Welch's Grape Jelly, Jif Reduced Fat Crunchy Peanut Butter, Dunkin' Donuts Coffee with Cream (Medium). more...

2253 kcal

Activities & Exercise: Desk Work - 9 hours, Driving - 50 minutes, Resting - 9 hours and 10 minutes, Sleeping - 5 hours. more...