Weigh In record (no journal entry) for 10 February 2015
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187.4 lb
Lost so far: 24.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2015:
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1087 kcal
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Fat: 51.78g | Prot: 48.93g | Carb: 112.47g.
Breakfast: Havarti Cheese, Radish, Cooked Asparagus (from Fresh). Lunch: Lay's Wavy Original Potato Chips, Giant Eagle Cherry Tomatoes, Carrots, Radish, Hellmann's Light Mayonnaise, Deli Turkey or Chicken Breast Meat, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Dinner: Chicken Thigh (Skin Not Eaten), Publix Red Bell Pepper, Olive Oil, Cooked Asparagus (from Fresh), Tomatoes, Hunt's Bold BBQ Sauce, Zucchini, Chicken Thigh (Skin Not Eaten). Snacks/Other: Cadbury's Mr. Big. more...
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gaining 7.0 lb a week
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