Weigh In record (no journal entry) for 26 May 2023
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151.4 lb
Lost so far: 36.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2023:
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1716 kcal
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Fat: 66.53g | Prot: 140.02g | Carb: 137.45g.
Breakfast: Ascent Native Fuel Whey Protein Chocolate, Mixed veggies, Cabbage, Ascent Native Fuel Whey Protein Chocolate, Air fry chicken breast, Turkey cooked. Lunch: Eggs Up Grill Little Waffle in The Henhouse. Dinner: Dole Pineapple Whip Soft Serve, Marco's Pizza Medium Deluxe Pizza. more...
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losing 5.6 lb a week
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