Weigh In record (no journal entry) for 10 February 2015
|
161.6 lb
Lost so far: 4.6 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 February 2015:
|
1805 kcal
|
Fat: 35.88g | Prot: 137.76g | Carb: 235.75g.
Breakfast: toddy, leite desnatado. Lunch: Subway Tomate, Subway Queijo Suíço, Subway Peito de Frango, Subway Pão Italiano. Dinner: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), toddy, leite desnatado, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Lentilhas Cozidas, Arroz Integral. Snacks/Other: optimum, leite desnatado, Banana Prata, Danone Grego Light. more...
|
losing 1.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
egraeff's weight history
|