redimaggio's Journal, 05 July 2011

123.5 lb Lost so far: 2.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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1419 kcal

Fat: 65.65g | Prot: 61.78g | Carb: 151.51g.   Breakfast: White Wheat Wraps, Omega Buttery Spread, Egg, Fancy Shredded Cheddar. Lunch: Cafe Steamers Grilled Chicken Marinara. Dinner: Steamfresh Asian Vegetable Medley. Snacks/Other: Wheat Thins Crackers - Original, Chewy Bars - Oats & Chocolate, Pepper Jack Cheese, Reduced Fat Peanut Butter, Chocolate Pudding Snack Pack. more...

1518 kcal

Activities & Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...