redimaggio's Journal, 14 June 2011

123.5 lb Lost so far: 2.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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1130 kcal

Fat: 34.50g | Prot: 72.00g | Carb: 153.00g.   Breakfast: Lactose Free Fat Free Milk, Honey Clusters Cereal. Lunch: Jack Daniels Chicken and Shrimp. Dinner: Medford Farms Stone Ground Wheat Crackers, Hummus. Snacks/Other: Ice Cream Bars - English Toffee Crunch. more...

1370 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...