redimaggio's Journal, 25 May 2011

124.0 lb Lost so far: 2.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1142 kcal

Fat: 30.25g | Prot: 52.79g | Carb: 176.35g.   Breakfast: Omega Buttery Spread, Oatmeal. Lunch: Sour Cream & Onion Potato Chips 100 Calorie Pack, 6" Double Turkey Breast. Dinner: Baked or Broiled Shrimp, Whole Wheat Spaghetti. Snacks/Other: Celery, Special K Bar Chocolatey Drizzle, Apples, Chewy Bars - Oats & Chocolate. more...

1388 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...