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晨，體脂30.2%，內臟脂肪3
鄭多燕*1組、腿部運動*1組，伏地挺身40下
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121.0 lb
Lost so far: 33.3 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2023:
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1235 kcal
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Fat: 41.55g | Prot: 83.84g | Carb: 133.13g.
Breakfast: 炒青菜, 豬里肉（全塊，瘦肉）, 牡蠣, 7-11 香辣小卷, 全家 什錦炒炊粉. Lunch: 炒青菜, 味噌湯, 咖哩飯. Dinner: 金蘭 醬油膏, 豉油/醬油, 炒高麗菜, 小卷, 魚. Snacks/Other: 義美 戚風蛋糕. more...
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1522 kcal
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Activities & Exercise:
Cardio - 20 minutes, Standing - 1 hour, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
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losing 6.2 lb a week
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