rem7144's Journal, 26 May 2023

234.3 lb Lost so far: 63.1 lb.    Still to go: 66.3 lb.    Diet followed reasonably well.

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1234 kcal

Fat: 31.59g | Prot: 59.51g | Carb: 175.87g.   Lunch: Popchips Barbecue, Tesco Mixed Vegetables, Lettuce Salad with Assorted Vegetables, White Grapes, Snack a Jacks Caramel Rice Cakes, Yeo Valley 0% Fat Vanilla Yogurt, Crucials Chilli & Garlic Sauce, Dawtona Sauerkraut, Aldi Pickled Sliced Beetroot, Waitrose Pickled Gherkins, Chicken Breast Meat. Dinner: Porridge. Snacks/Other: White Bread, Utterly Butterly Utterly Butterly Spread, Cheddar Cheese. more...

4196 kcal

Activities & Exercise: Driving - 40 minutes, Watching TV/Computer - 6 hours and 30 minutes, Housework - 5 hours, Resting - 3 hours and 50 minutes, Sleeping - 8 hours. more...