Weigh In record (no journal entry) for 26 May 2023
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156.1 lb
Lost so far: 6.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2023:
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1175 kcal
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Fat: 33.02g | Prot: 49.89g | Carb: 167.34g.
Breakfast: Orange Marmalade, Brown Bread, Tea with Lemon, Actimel Strawberry Yoghurt. Lunch: Tesco Cherry Tomatoes, Herta Frankfurter, Beetroot (Drained, Cooked, Boiled), Tesco Iceberg Lettuce, Asda Breadsticks, Sesame Oil. Dinner: Stir Fried Vegetables, Sweet and Sour Sauce, Chicken Breast Meat (Roasted, Cooked). Snacks/Other: Tesco Fig Rolls, Fibre One Salted Caramel Drizzle Square, Apples. more...
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losing 9.3 lb a week
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