Denniscalories's Journal, 10 February 2015

174.4 lb Lost so far: 2.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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1630 kcal

Fat: 40.40g | Prot: 68.27g | Carb: 220.87g.   Breakfast: Soy Milk , Post Raisin Bran, Banana. Lunch: Hannaford Extra Sharp Cheddar Cheese, Dave's Killer Bread Good Seed Bread. Dinner: Dave's Killer Bread Good Seed Bread, Lentil with Ham Soup (Canned) . Snacks/Other: Trader Joe's Lite Kettle Corn, Cabernet Sauvignon Wine . more...

2351 kcal

Activities & Exercise: Sleeping - 8 hours, Housework - 1 hour, Yard Work (gardening) - 1 hour, Resting - 13 hours, Driving - 1 hour. more...